The homemade whole grain recipe being discussed was published for educational purposes.
It relies on the known benefits of whole grains.
As a rule, whole grains contain more fiber, minerals and beneficial phytonutrients.
They are deemed (ADA) to be better than refined grains for diabetic. The AHA also considers them to be better for people with a heart condition.
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Also view the American Diabetes Association scientific stament regarding nutritional recommendations.
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